Mama & Baby Workout

Women participating in a postpartum yoga class in a spacious, well-lit room with wood floors, string lights, and moon and star wall decorations. Some women are holding babies while on yoga mats.

DATE/TIME:
Fridays, 12:15-1:00PM

This special 45-minute class blends gentle movement, strength, and connection—offering a chance to move with your baby (8 weeks and beyond) while supporting your postpartum body.

You’ll enjoy:
✨ Connection and community with fellow moms
✨ Gentle, functional movement designed for postpartum recovery

We’ll move through a series of safe, postpartum-friendly exercises to help you rebuild strength, improve posture, and boost confidence—all while bonding with your baby in a warm, supportive space.

  • "I had a great time at Mother Luna trying their workout class. The space was gorgeous, my instructor was really welcoming, and the class itself was a lot of fun mixing baby bonding time with toning & dance. I would highly recommend Mother Luna to any moms looking for a great resource."

    —Marissa T.

A smiling woman with long, curly red hair, wearing a black sleeveless top, standing in front of a light-colored wall with a sheer curtain.

Led by Michelle Chirby

Michelle Chirby (she/her) is a mother of two, an International Board Certified Lactation Consultant (IBCLC), professional nutritionist, certified birth worker and movement instructor. She has over a decade of experience leading group movement classes and working on perinatal and child nutrition programs. Through personalized prenatal, labor, birth and postpartum support, she assists families in the perinatal period to experience a holistic, healthy start.

Register Below.

You can register for the full monthly series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.

Book an Individual Session