Mama & Baby Workout
DATE/TIME:
Fridays, 12:15-1:00PM
This special 45-minute class blends gentle movement, strength, and connection—offering a chance to move with your baby (8 weeks and beyond) while supporting your postpartum body.
You’ll enjoy:
✨ Connection and community with fellow moms
✨ Gentle, functional movement designed for postpartum recovery
We’ll move through a series of safe, postpartum-friendly exercises to help you rebuild strength, improve posture, and boost confidence—all while bonding with your baby in a warm, supportive space.
Led by Michelle Chirby
Michelle Chirby (she/her) is a mother of two, an International Board Certified Lactation Consultant (IBCLC), professional nutritionist, certified birth worker and movement instructor. She has over a decade of experience leading group movement classes and working on perinatal and child nutrition programs. Through personalized prenatal, labor, birth and postpartum support, she assists families in the perinatal period to experience a holistic, healthy start.
Register Below.
You can register for the full monthly series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.
Please note: Mama & Baby Workout will be held at 1:30 PM (instead of 12:15 PM) for the month of April only. Regular class time will resume after April.