PRENATAL SUPPORT
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Prenatal Yoga
Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.
Date/Time:
Tuesdays, 6:45-7:45pm -
Dancing Thru Pregnancy
Move, strengthen, and connect in this joyful 60-minute class led by movement instructor Michelle Chirby. Designed for all stages of pregnancy, this class blends dance, strength-building, and gentle stretching to support your changing body in a safe and effective way.
Date/Time:
Saturday Pop-ups, 11:00-12:00 -
Thriving After Birth: A One-Day Retreat for Expecting Mothers
Prepare for the fourth trimester with expert-led sessions on postpartum healing, feeding, emotional wellness, and community support. Includes nourishing food, take-home resources, and moments of calm reflection. Give your postpartum journey the same care you give your birth plan.
Date/Time:
Sunday, September 28th, 10:00-4:30pm