Postpartum Circle
A supportive gathering for parents & babies in the early months.
Mondays | 9:30-10:30AM
The early months of parenthood can be beautiful, overwhelming, joyful, and exhausting - sometimes all in the same day. While so much attention is placed on caring for your baby, parents need care too.
Postpartum Circle is a welcoming space where you can slow down, connect with other parents, and feel supported as you navigate this season of life. Whether you're welcoming your first baby or growing your family, you'll be met exactly where you are.
Led by Lauren Dailey, each gathering blends guided meditation, facilitated discussion, and nervous system regulation practices to help you care for yourself while caring for your baby.
Each Gathering Includes:
Guided meditation to help you slow down and reconnect with yourself
Facilitated discussion centered around weekly postpartum topics
Nervous system regulation practices to support resilience and emotional well-being
Connection with other parents in a welcoming, judgment-free space
Complimentary tea and coffee
A Space Designed for You & Your Baby
Babies are welcome just as they are.
Feed them. Rock them. Change diapers. Let them nap. Let them fuss.
Our studio is thoughtfully designed to support both parents and babies, with:
Comfortable spaces for nursing and bottle feeding
Boppy pillows available for feeding and support
A diaper changing area
A baby-friendly environment where all the realities of early parenthood are welcomed
There is no expectation that your baby will be quiet—or that you'll have it all together.
Meet Lauren
Lauren Dailey, M.A. Ed.
Childbirth Educator, Prenatal Yoga Instructor, Postpartum Circle Facilitator
Lauren (she/her) is a Childbirth Educator, Yoga Instructor, Ayurvedic Educator, and Herbalist who has trained and taught in New York City, India, Hawaii, and across New England. She previously served on staff at Kripalu Center for Yoga & Health, where she deepened her work in yoga, Ayurveda, and mind-body wellness. After welcoming her first daughter through home birth in 2022, Lauren experienced firsthand the power of thoughtful preparation and informed choice. That experience deepened her commitment to helping birthing people approach pregnancy, birth, and early parenthood with knowledge, confidence, compassion, and practical tools. She meets each person with curiosity and respect, honoring their individual experiences, circumstances, and choices as they prepare for birth and parenthood. Through childbirth education classes, prenatal yoga, postpartum circles, workshops, and private coaching, Lauren offers a supportive space to feel informed, prepared, and connected as they navigate one of life’s most transformative transitions.
Choose how you’d like to join the class!
You can register for the full monthly series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.