PRENATAL SUPPORT
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Prenatal Yoga
Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.
Date/Time:
Tuesdays, 6:45-7:45pm -
Dancing Thru Pregnancy
Move, strengthen, and connect in this joyful 60-minute class led by movement instructor Michelle Chirby. Designed for all stages of pregnancy, this class blends dance, strength-building, and gentle stretching to support your changing body in a safe and effective way.
Date/Time:
Sunday Pop-ups, 11:00-12:00 -
Postpartum Planning: A 2-Class Workshop
Motherhood is a beautiful, life-changing journey—but it doesn’t need to be overwhelming. Our 2-class Postpartum Planning Workshop is designed to help expecting moms like you embrace the transition with confidence, ease, and a supportive community.
Spring Session Registration Coming Soon!