Prenatal Classes + Support
Prepare your body, mind, and heart for birth and motherhood in a nurturing community. From yoga and movement to guided circles and workshops, our prenatal offerings help you feel grounded, supported, and ready for the transition into parenthood.
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Newborn Feeding 101: What Every Parent Should Know Before Baby Arrives
Prepare for your baby’s feeding journey with confidence! This 2-hour prenatal class covers breastfeeding, pumping, bottle-feeding, formula, and combination feeding. Learn newborn hunger cues, latch basics, milk supply, common challenges, and how partners can help. Led by IBCLC Michelle Chirby in a supportive, judgment-free environment. Includes practical tips, take-home guide, and $10 off your first postpartum lactation visit. Partners encouraged!
Next Session:
- Saturday, June 13th, 12:15-2:15pm -
Optimal Fetal Positioning Workshop
Prepare your body and baby for birth with this hands-on workshop led by Dr. Victoria Chamberlin, D.C. Learn practical, evidence-based techniques to support comfort during pregnancy and encourage optimal fetal positioning for labor and birth. We’ll explore pelvic balancing, maternal positioning, partner-supported movements, and labor prep inspired by Spinning Babies®, Webster Technique, and Body Ready Method®.
Next Session:
Wednesday, July 22nd, 6:30-8:00pm -
Prenatal Yoga
Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.
Date/Time:
Tuesdays, 6:45-7:45pm -
Prenatal Movement
Join movement instructor Michelle Chirby for a 60-minute monthly class designed for all stages of pregnancy. Blending flowing, full-body movements with gentle strength, stretching, and mindful techniques, it helps ease discomfort, prepare for labor, and support postpartum recovery—offering a safe, uplifting space to move with confidence and joy.
Date/Time:
Monthly offering (Saturdays, 11am) -
Prenatal Circle
A cozy, come-as-you-are gathering for expecting parents to find connection, community, and honest conversation about the path to parenthood. Led by birth and postpartum doula Robin Dini, the Prenatal Circle meets twice a month to explore pregnancy, birth, and early postpartum, offering space to slow down, tune in, and feel supported.
Date/Time:
Monthly offering (Saturdays, 10AM) -
Thriving After Birth: A One-Day Retreat for Expecting Mothers
Prepare for the fourth trimester with expert-led sessions on postpartum healing, feeding, emotional wellness, and community support. Includes nourishing food, take-home resources, and moments of calm reflection. Give your postpartum journey the same care you give your birth plan.
Next Retreat:
Sunday, October 25, 2026 -
Private Homebirth Education & Coaching with Lauren Dailey
Preparing for a home birth can feel empowering and at times...overwhelming. From navigating logistics and supplies to untangling fears or outside opinions, these private sessions offer steady, knowledgeable support. Blending birth education, nervous system regulation, and embodied practice, you’ll gain practical tools, emotional clarity, and confident direction so you can approach home birth feeling informed, prepared, and deeply trusting of your body and your choices.