Prenatal Classes + Support

Prepare for the fourth trimester with expert-led sessions on postpartum healing, feeding, emotional wellness, and community support. Includes nourishing food, take-home resources, and moments of calm reflection. Give your postpartum journey the same care you give your birth plan.

Date/Time:
Sunday, April 19th, 2026, 10:00-4:30pm
*2 spots available

Prepare for your baby’s feeding journey with confidence! This 2-hour prenatal class covers breastfeeding, pumping, bottle-feeding, formula, and combination feeding. Learn newborn hunger cues, latch basics, milk supply, common challenges, and how partners can help. Led by IBCLC Michelle Chirby in a supportive, judgment-free environment. Includes practical tips, take-home guide, and $10 off your first postpartum lactation visit. Partners encouraged!

Next Sessions:
- Saturday, April 25th, 12:15-2:15pm
- Saturday, June 6th, 12:15-2:15pm

Looking to stay healthy and strong throughout your pregnancy, postpartum and beyond? Prenatal and postnatal yoga combined with sound healing offers a holistic approach to supporting the physical, mental, and emotional well-being of expectant and new mothers. In this event you will experience:

- Crystal Healing (you are each gifted)
- Gentle and Restorative Yoga
- Sound Bowl Healing
- Relaxing Breathing Techniques

Next Session: Saturday, May 2nd, 1:00- 2:30pm

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45pm

Join movement instructor Michelle Chirby for a 60-minute monthly class designed for all stages of pregnancy. Blending flowing, full-body movements with gentle strength, stretching, and mindful techniques, it helps ease discomfort, prepare for labor, and support postpartum recovery—offering a safe, uplifting space to move with confidence and joy.

Date/Time:
Monthly pop-up (Thursdays, 5:30pm | Saturdays, 11:00am)

A cozy, come-as-you-are gathering for expecting parents to find connection, community, and honest conversation about the path to parenthood. Led by birth and postpartum doula Robin Dini, the Prenatal Circle meets twice a month to explore pregnancy, birth, and early postpartum, offering space to slow down, tune in, and feel supported.

Date/Time:
2nd & 4th Thursdays of the month | 6:45-7:45pm

Preparing for a home birth can feel empowering and at times...overwhelming. From navigating logistics and supplies to untangling fears or outside opinions, these private sessions offer steady, knowledgeable support. Blending birth education, nervous system regulation, and embodied practice, you’ll gain practical tools, emotional clarity, and confident direction so you can approach home birth feeling informed, prepared, and deeply trusting of your body and your choices.