Prenatal Classes + Support
Prepare for birth, baby, and the transition into parenthood with expert-led classes, workshops, and personalized support. Whether you're looking to build community, gain practical knowledge, or feel more confident for the journey ahead, our prenatal offerings are here to support you every step of the way.
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Infant Feeding 101
Prepare for feeding your newborn with practical, evidence-based guidance from Lindsay Leighton-Smith, APRN, NNP-BC, IBCLC. Learn what to expect with breastfeeding, pumping, bottle feeding, formula, newborn feeding patterns, milk supply, and common early challenges, with hands-on guidance and plenty of time for questions. Designed to support you and your partner however your feeding journey unfolds.
Date/Time:
Saturdays, 10:00 AM–12:00 PM
Offered every other monthNext Workshop: Saturday, Oct. 17th
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Infant Care 101
Prepare for the first days and weeks with your newborn through practical education and hands-on practice. Led by Neonatal Nurse Practitioner Lindsay Leighton-Smith, APRN, NNP-BC, IBCLC, this workshop covers newborn behavior, diapering, bathing, holding, soothing, safe sleep, everyday care, and when to call your pediatrician. You and your partner will have the chance to practice essential newborn care skills before baby arrives.
Date/Time:
Saturdays, 10:00 AM–12:00 PM
Offered every other monthNext Workshop: Saturday, Nov. 7th
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Thriving After Birth: A One-Day Retreat for Expecting Mothers
Prepare for the fourth trimester with expert-led sessions on postpartum healing, feeding, emotional wellness, and community support. Includes nourishing food, take-home resources, and moments of calm reflection. Give your postpartum journey the same care you give your birth plan.
Next Retreat: Sunday, October 25, 2026
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Birth Preparation Series: Weekend Intensive
Prepare for birth with confidence in this interactive, two-session childbirth education series led by birth and postpartum doula Robin Dini. Through evidence-based education, meaningful discussion, and experiential learning, you'll gain practical tools, partner support strategies, and the confidence to navigate labor, birth, and informed decision-making.
Next Series: September 26 & October 3 | Saturdays, 9:30 AM–12:30 PM
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Birth Preparation Series: 4-Week Evening Series
Prepare for birth with confidence in this interactive, four-week childbirth education series led by childbirth educator and prenatal yoga instructor Lauren Dailey. Through evidence-based education, hands-on practice, and body-centered preparation, you'll gain practical coping tools, partner support strategies, and the confidence to navigate labor and birth with knowledge and flexibility.
Next Series Dates:
October 29th, 6:15-8:15 PM
November 12, 6:15-8:15 PM
November 19, 6:15-8:15 PM
December 3 (Virtual). 6:15-7:15 PM -
Optimal Fetal Positioning Workshop
Prepare your body and baby for birth with this hands-on workshop led by Dr. Victoria Chamberlin, D.C. Learn practical, evidence-based techniques to support comfort during pregnancy and encourage optimal fetal positioning for labor and birth. We’ll explore pelvic balancing, maternal positioning, partner-supported movements, and labor prep inspired by Spinning Babies®, Webster Technique, and Body Ready Method®.
Next Session: Wednesday, October 7th, 6:30-8:00pm
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Prenatal Yoga
Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.
Date/Time: Tuesdays | 6:45-7:45 PM -
Rest & Restore: Prenatal & Postpartum Yoga
Slow down, release tension, and reconnect with your body in this gentle, restorative yoga class designed for pregnancy and postpartum. Through supported poses, mindful movement, breathwork, and deep relaxation, you’ll create space to rest and reset while supporting your body through these seasons of change. No previous yoga experience is needed.
This is an adults-only class, designed as dedicated time for you to rest and recharge. Babies do not attend.
September Sessions:
Monday, September 14 | 6:30–7:30 PM
Sunday, September 27 | 4:00–5:00 PM -
Private Prenatal Lactation Consultations with Lindsay Leighton-Smith, APRN, NNP-BC, IBCLC
Prepare for a confident start to your feeding journey with a private prenatal lactation consultation. Meet one-on-one with Lindsay Leighton-Smith, APRN, NNP-BC, IBCLC, to learn what to expect after birth, discuss breastfeeding, pumping, bottle feeding, milk supply, and create a personalized feeding plan based on your family's goals—all in a warm, unhurried setting.
Appointments are available on Thursdays.
Planning Your Prenatal Classes
Every pregnancy is different, and there’s no one "right" way to prepare for birth and early parenthood. Whether you join us for one class or several, we're here to support you wherever you are in your journey.
Below is a general guide to help you decide when each offering may be most beneficial.
Throughout Pregnancy
Prenatal Yoga
Stay active, ease common pregnancy discomforts, build strength for birth, and connect with your changing body in a supportive community.Rest & Restore: Prenatal & Postpartum Yoga
Slow down, release tension, and reconnect with your body through gentle movement, supported poses, breathwork, and deep relaxation. A restorative complement to more active movement throughout pregnancy.
Second Trimester Through Early-Mid Third Trimester
Infant Feeding 101
Learn what to expect during the early days of feeding, understand your options, and gain practical tools for breastfeeding, pumping, bottle feeding, and more.Infant Care 101
Build confidence with newborn care, including diapering, bathing, soothing, sleep, and what to expect during those first few weeks at home.Birth Preparation Series: Weekend Intensive or Birth Preparation Series: 4-Week Evening Series
Gain practical knowledge, coping techniques, and confidence as you prepare for labor, birth, and making informed decisions along the way. Many families find it helpful to complete their childbirth education before the final weeks of pregnancy, giving them time to reflect, practice, and discuss questions with their care provider.
During the Third Trimester
Optimal Fetal Positioning Workshop
Learn gentle movements, positioning techniques, and partner strategies designed to encourage optimal fetal positioning and support a more comfortable labor.Thriving After Birth Retreat
Prepare for the fourth trimester with expert-led guidance on postpartum healing, feeding, emotional wellness, and community support. Leave feeling informed, supported, and more confident as you prepare for life after baby.
Personalized Support
Prenatal Lactation Consultation (Optional at any point during pregnancy)
Meet one-on-one with an IBCLC to discuss your feeding goals, ask questions, create a personalized plan, and feel confident before your baby arrives. Especially helpful for first-time parents or anyone with previous feeding challenges or specific concerns.
Please note: These are general recommendations, and there's no perfect timeline for every family. Depending on your due date and availability, you may choose to take classes earlier or later in pregnancy. If you're unsure where to start, we're always happy to help you create a plan that's right for you.
