Thriving After Birth:

A One-Day Retreat for Expecting Mothers

Sunday, April 19th, 2026 · Guilford, CT

Book Here
Book Here

You’ve made a birth plan—now it’s time for your postpartum plan.

Thriving After Birth is a one-day retreat thoughtfully created for expecting mothers in their second or third trimester. Come prepare for life after birth with confidence, community, and care. Led by local postpartum experts, this small-group retreat blends real-life insights, movement, nourishing meals, and hands-on planning to help you feel grounded—not blindsided—in early motherhood.

Pregnant woman with curly hair holding a white mug, standing near a window with sunlight.

What You’ll Experience

Six icons with handwritten labels: supportive hand holding a heart, a bowl of leafy greens, a pregnant woman, a notebook and pencil, a woman doing yoga, a connect-the-dots style family with a heart.
Group of women participating in a yoga or fitness class in a bright room with string lights, a crescent moon and star decoration on the wall, and large window with trees outside.

10:00 - 10:20AM Welcome + Intention Circle

10:25 - 11:25AM Postpartum Nourishment & Grounding

11:30 - 12:30PM Pelvic Health & Physical Recovery

12:30 - 1:00PM Nourishing Lunch

1:00 - 1:20PM Guided Meditation + Journaling

1:25- 2:25PM “The Birth & Postpartum Labyrinth”

2:30 - 3:30PM Feeding Foundations: Breast & Bottle

3:35 - 4:05PM Q&A + Workbook Activity

4:10 - 4:30PM Closing Circle

Vertical sign with the text 'RESTARTEDUE' in large black letters and two thin blue lines on the right side.
A teal notebook with the words 'mother luna' and a line drawing of a girl sitting on a crescent moon, accompanied by a gold ballpoint pen, lying on a patterned carpet.

$275

Pricing Includes:

✨ Full-day retreat experience
Workshops, planning, and support led by local experts

✨ Catered lunch
Prepared by Star Gourmet

✨ Postpartum planning workbook
Completed during the retreat + taken home

✨ Curated gift bag
Samples and discounts from mama-centered brands

✨ Cozy, small-group setting
Connection, guidance, and real conversation

Vertical sign with the word 'RETAIL PRICING' written in large black letters.

Meet Class Facilitators

  • A woman with long brown hair wearing a dark green sweater outdoors, smiling, with a blurred background of trees and a fence.

    Liz Kelly

    OWNER & MOTHERHOOD COACH

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  • A woman practicing yoga outdoors on a grassy field near water, standing on one leg with her other foot resting on her inner thigh, hands in prayer position at chest level, wearing a blue sleeveless top and pink leggings.

    Lauren Dailey

    AYURVEDIC EDUCATOR, YOGA INSTRUCTOR

    Read Bio
  • Logo for Pelvic Vic Health & Orthopedics with a stylized pelvis icon, tagline 'Recover. Rebuild. Return.' and text 'Regenerative Edge Physical Therapy & Wellness' in green and blue

    Regenerative Edge Team

    PELVIC HEALTH PHYSCIAL THERAPISTS

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  • A person with glasses, a nose ring, and a scarf, smiling inside a vehicle.

    Robin Dini

    BIRTH & POSTPARTUM DOULA

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  • A smiling woman with long, curly red hair wearing a black tank top, standing indoors in front of light blue curtains.

    Michelle Chirby

    LACTATION CONSULTANT, MATERNAL & CHILD NUTRITIONIST, MOVEMENT INSTRUCTOR

    Read Bio
Silhouette of a pregnant woman standing outdoors during sunset or sunrise, with the sun behind her, on a grassy hill with trees.

Frequently Asked Questions

  • This retreat is designed for expecting mothers in their second or third trimester who want to feel more prepared—physically, emotionally, and practically—for the postpartum period. No prior experience with yoga or birth classes is required!

  • Just bring yourself and anything that helps you feel comfortable—like a cozy sweater and water bottle. We’ll provide yoga mats, lunch, and all materials, including your Postpartum workbook and a curated gift bag.

  • Yes! We’ve included gentle movement to support your body and give you a break from sitting. No special fitness level is required—everything is pregnancy-safe and optional.

  • Absolutely. This retreat is especially supportive for first-time moms who want to better understand what to expect postpartum and build a personalized care plan.

  • Definitely. Many second- or third-time moms join us to prepare in a more intentional way, reflect on past postpartum experiences, and line up better support.

  • We understand life happens. If you need to cancel, we offer a full refund up to 2 weeks before the retreat. After that, your spot is non-refundable but may be transferred to another pregnant mama.

  • Most prenatal classes focus on birth. This retreat centers YOU—the birthing person—and helps you prepare for healing, feeding, emotions, and building your support team after baby arrives.

A round, decorated tray with a fringed edge, featuring a circular arrangement of cards with illustrations of women, and a central bouquet of pink, purple, and white flowers.

“It was really exceptional. I feel so lucky to have been able to attend and to have the community and resource…It exceeded all of my expectations”

— Caroline C.

Looking for the perfect baby shower gift for a parent-to-be?
Give them the gift of support and community at Mother Luna.

Mother Luna Baby Shower and Holiday Gift Certificates

Thriving After Birth Retreat Gift Certificate
Value: $275

Support an expecting mama with the gift of real postpartum prep. This one-day retreat helps her build a personalized postpartum plan, learn from local experts, and feel truly ready — emotionally and physically — for life after birth. Includes a nourishing lunch, workbook, and curated gift bag.

Perfect for baby showers and anyone who wants to give meaningful support.

Purchase Here
Purchase Here