Thriving After Birth:
A One-Day Retreat for Expecting Mothers
Sunday, April 26th, 2026 · Guilford, CT
You’ve made a birth plan—now it’s time for your postpartum plan.
Thriving After Birth is a one-day retreat thoughtfully created for expecting mothers in their second or third trimester. Come prepare for life after birth with confidence, community, and care. Led by local postpartum experts, this small-group retreat blends real-life insights, movement, nourishing meals, and hands-on planning to help you feel grounded—not blindsided—in early motherhood.
What You’ll Experience
10:00 - 10:20AM Welcome + Intention Circle
10:25 - 11:25AM Postpartum Nourishment & Grounding
11:30 - 12:30PM Pelvic Health & Physical Recovery
12:30 - 1:00PM Nourishing Lunch
1:00 - 1:20PM Guided Meditation + Journaling
1:25- 2:25PM “The Birth & Postpartum Labyrinth”
2:30 - 3:30PM Feeding Foundations: Breast & Bottle
3:35 - 4:05PM Q&A + Workbook Activity
4:10 - 4:30PM Closing Circle
$275 $250 Early Bird
Available through February 28, 2026
Pricing Includes:
✨ Full-day retreat experience
Workshops, planning, and support led by local experts
✨ Catered lunch
Prepared by Star Gourmet
✨ Postpartum planning workbook
Completed during the retreat + taken home
✨ Curated gift bag
Samples and discounts from mama-centered brands
✨ Cozy, small-group setting
Connection, guidance, and real conversation
Meet Class Facilitators
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Liz Kelly
OWNER & MOTHERHOOD COACH
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Lauren Dailey
AYURVEDIC EDUCATOR, YOGA INSTRUCTOR
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Regenerative Edge Team
PELVIC HEALTH PHYSCIAL THERAPISTS
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Robin Dini
BIRTH & POSTPARTUM DOULA
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Michelle Chirby
LACTATION CONSULTANT, MATERNAL & CHILD NUTRITIONIST, MOVEMENT INSTRUCTOR
Frequently Asked Questions
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This retreat is designed for expecting mothers in their second or third trimester who want to feel more prepared—physically, emotionally, and practically—for the postpartum period. No prior experience with yoga or birth classes is required!
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Just bring yourself and anything that helps you feel comfortable—like a cozy sweater and water bottle. We’ll provide yoga mats, lunch, and all materials, including your Postpartum workbook and a curated gift bag.
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Yes! We’ve included gentle movement to support your body and give you a break from sitting. No special fitness level is required—everything is pregnancy-safe and optional.
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Absolutely. This retreat is especially supportive for first-time moms who want to better understand what to expect postpartum and build a personalized care plan.
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Definitely. Many second- or third-time moms join us to prepare in a more intentional way, reflect on past postpartum experiences, and line up better support.
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We understand life happens. If you need to cancel, we offer a full refund up to 2 weeks before the retreat. After that, your spot is non-refundable but may be transferred to another pregnant mama.
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Most prenatal classes focus on birth. This retreat centers YOU—the birthing person—and helps you prepare for healing, feeding, emotions, and building your support team after baby arrives.
“It was really exceptional. I feel so lucky to have been able to attend and to have the community and resource…It exceeded all of my expectations”
— Caroline C.
Looking for the perfect baby shower gift for a parent-to-be?
Give them the gift of support and community at Mother Luna.
Thriving After Birth Retreat Gift Certificate
Value: $250
Support an expecting mama with the gift of real postpartum prep. This one-day retreat helps her build a personalized postpartum plan, learn from local experts, and feel truly ready — emotionally and physically — for life after birth. Includes a nourishing lunch, workbook, and curated gift bag.
Perfect for baby showers and anyone who wants to give meaningful support.