With so much on our plates, it’s easy to forget how good it feels to simply step outside, move our bodies, and connect with others. Gather & Go is Mother Luna’s FREE monthly mama walk—a chance to start each new month with fresh air, gentle movement, and community.

We meet at Hammonasset Beach State Park and walk 2–3 miles along a smooth, stroller-friendly path right by the water. Babies, strollers, and bumps are all welcome—and coffee’s on us!

*RSVP below (optional) and we’ll send you the Gather & Go WhatsApp link, where you’ll receive more details about the location, reminders, and updates for each walk.

Next Walk: Thursday, October 9th
Where: Hammonasset Beach State Park, West Beach, Parking Lot-B
Time: 9:15am gather & coffee, 9:30–10:30am walk

Reclaim your strength, boost your energy, and move confidently in Mom Strong—an indoor, full-body fitness class designed just for moms. Led by certified postpartum movement specialist Michelle Chirby, this 45-minute class combines functional strength training, barre-inspired exercises, and light cardio to help you tone muscles, improve endurance, and support your postpartum body.

Date/Time:
Fridays, 12:15-1:00PM

A 75-minute workshop with Dr. Kathy Papayani-Szabo, DPT, designed for moms cleared for exercise who are experiencing back or shoulder discomfort. Learn gentle, effective movements to support your core and spine, and leave with a simple 3-day exercise plan to continue at home.

Date/Time:
Thursday, October 16th | 6:30-7:45pm
Cost: $45

Join us for a special 60-minute Baby-wearing Dance class designed to support your postpartum body while bonding with your baby (8 weeks and beyond). This class blends gentle movement, strength, and connection, offering a fun and supportive space for both you and your baby. Led by Michelle Chirby, you'll experience dance-based movement and strengthening exercises, all while wearing or carrying your little one in a safe and welcoming environment.

Date/Time:
Tuesdays, 11:00AM-12:00PM

Stroller Fit is the perfect way to move your body, get outside, and connect with other parents—without needing childcare. This 60-minute outdoor class combines aerobic movement and strength training, designed specifically for postpartum bodies. Whether you're easing back into fitness or ready to break a sweat, this class meets you where you're at. Bring your stroller, your baby, and a positive attitude for a fun, baby-friendly workout that boosts your mood and energy while connecting with the local parent community. Led by Michelle Chirby.

Date/Time:
Thursdays, 11:00AM-12:00PM

No matter where you are on your journey as mama, come and join us for a gentle and open level yoga class. Mama yoga, led by Lauren Dailey, involves deep stretches, conscious relaxation, self-connection, empowerment, and community. As mama we know when we take care of ourselves, we create more space to care for others. We hope you come and join us for this well deserved time of self-care.

Date/Time:
Weekday Pop-ups, 6:45-7:45PM

Join Erin Schuster for nurturing and accessible yoga classes designed for all levels, including beginners and caretakers. Throughout the year, Erin offers a variety of thoughtfully curated sessions, such as Gentle Yoga with Weights, Restorative Yoga with Sound Healing, Full Moon Yoga, and Vision Board Yoga. Each class provides a supportive space for movement, relaxation, and self-care. Come as you are and reconnect with your body and breath.

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45PM

Join movement instructor Michelle Chirby for a 60-minute monthly class designed for all stages of pregnancy. Blending flowing, full-body movements with gentle strength, stretching, and mindful techniques, it helps ease discomfort, prepare for labor, and support postpartum recovery—offering a safe, uplifting space to move with confidence and joy.

Date/Time:
Monthly pop-up, Thursdays, 6:45-7:45pm