Tuesdays | 9:30- 10:15am

Stroller Fit is a 45-minute outdoor workout designed for postpartum bodies. Led by pelvic health physical therapist Dr. Janelle Kleiner, this baby-friendly class combines strength, cardio, and functional movement to help you safely rebuild strength while connecting with other local parents. Bring your stroller, your baby, and enjoy moving together outdoors.

Thursdays | 12:00–1:00 PM

Join Saskia Bergmans for a gentle Postpartum Yoga with Baby series designed for moms and babies 6 weeks through pre-crawling. Through mindful movement, breathwork, and relaxation, you'll reconnect with your body, build strength, release tension, and create space to slow down while bonding with your baby. Babies are welcome to feed, cuddle, play, or simply be themselves throughout class, creating a relaxed and supportive environment to move, connect, and meet other moms.

Join Erin Schuster for nurturing and accessible yoga classes designed for all levels, including beginners and caretakers. Throughout the year, Erin offers a variety of thoughtfully curated sessions, such as Gentle Yoga with Weights, Restorative Yoga with Sound Healing, Full Moon Yoga, and Vision Board Yoga. Each class provides a supportive space for movement, relaxation, and self-care. Come as you are and reconnect with your body and breath.

Slow down, release tension, and reconnect with your body in this gentle, restorative yoga class designed for pregnancy and postpartum. Through supported poses, mindful movement, breathwork, and deep relaxation, you’ll create space to rest and reset while supporting your body through these seasons of change. No previous yoga experience is needed.

This is an adults-only class, designed as dedicated time for you to rest and recharge. Babies do not attend.

September Sessions:
Monday, September 14 | 6:30–7:30 PM
Sunday, September 27 | 4:00–5:00 PM

Tuesdays | 6:45-7:45PM

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.