One-on-one 45-minute sessions designed to support pregnancy, postpartum recovery, and active motherhood. Personalized strength training in our welcoming Mother Luna space. Babies welcome.

Available Dates & Times:
Private personal training sessions
are currently offered Tuesdays at:
- 11:00 AM
- 12:15 PM
- 1:30 PM

Rebuild strength, boost confidence, and bond with your baby in this gentle, postpartum-friendly workout. Designed for moms 8 weeks postpartum and beyond, this 45-minute class blends functional movement and postpartum-safe exercises in a warm, supportive space. Led by Michelle Chirby.

Date/Time:
Fridays, 12:15-1:00PM

No matter where you are on your journey as mama, come and join us for a gentle and open level yoga class. Mama yoga, led by Lauren Dailey, involves deep stretches, conscious relaxation, self-connection, empowerment, and community. As mama we know when we take care of ourselves, we create more space to care for others. We hope you come and join us for this well deserved time of self-care.

Date/Time:
Weekday Pop-ups, 6:45-7:45PM

Join Erin Schuster for nurturing and accessible yoga classes designed for all levels, including beginners and caretakers. Throughout the year, Erin offers a variety of thoughtfully curated sessions, such as Gentle Yoga with Weights, Restorative Yoga with Sound Healing, Full Moon Yoga, and Vision Board Yoga. Each class provides a supportive space for movement, relaxation, and self-care. Come as you are and reconnect with your body and breath.

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45PM

Join movement instructor Michelle Chirby for a 60-minute monthly class designed for all stages of pregnancy. Blending flowing, full-body movements with gentle strength, stretching, and mindful techniques, it helps ease discomfort, prepare for labor, and support postpartum recovery—offering a safe, uplifting space to move with confidence and joy.

Date/Time:
Monthly pop-up, Saturdays, 11AM

Stroller Fit is the perfect way to move your body, get outside, and connect with other parents—without needing childcare. This 60-minute outdoor class combines aerobic movement and strength training, designed specifically for postpartum bodies. Whether you're easing back into fitness or ready to break a sweat, this class meets you where you're at. Bring your stroller, your baby, and a positive attitude for a fun, baby-friendly workout that boosts your mood and energy while connecting with the local parent community. Led by Michelle Chirby.

Date/Time:
Tuesdays, 10:00 - 10:45am

Join us for a fun and engaging Family Yoga class tailored for parents and children ages 4-12! In this class, you'll explore simple breathing exercises, gentle stretches, partner poses, interactive games, and mindfulness activities. Come together to share laughter, movement, and mindfulness in a supportive environment. This is a fantastic opportunity to create lasting memories while promoting health and happiness as a family! No prior yoga experience necessary. Led by Krissy Rand.

Next Session Coming Soon!