Mama Yoga
Motherhood is a journey that constantly evolves, and no matter where you are on that path, this class is here to support you. Mama Yoga is a gentle, open-level practice designed to help you stretch, breathe, and reconnect with yourself in a nurturing and welcoming space. Through deep stretches, mindful relaxation, and moments of stillness, you’ll cultivate self-care, presence, and empowerment—while being surrounded by a community of fellow moms who understand the joys and challenges of this season of life.
We know that when we take time to care for ourselves, we create more space to care for others. This class is your invitation to pause, reset, and fill your own cup.
Currently offered as a pop-up.
Meet Lauren Dailey
Yoga Instructor, Ayurvedic Educator, Herbalist, Childbirth Educator/Coach
Lauren has trained and taught in New York City, India, Hawaii, and across New England, and previously served on staff at the Kripalu Center for Yoga & Health, one of the largest nonprofits for yoga and holistic health in the country. After welcoming her first daughter through home birth in 2022, Lauren felt deeply affirmed in the power of embodied preparation and informed choice. She is passionate about helping women approach birth with confidence, knowledge, and trust in their bodies through classes, workshops, and private coaching. Lauren’s website is Fillupyourcup.org