Are you a parent who craves the outdoors, wants to prioritize fitness, and values pelvic health? You're in the right place!
Our Stroller Fit class seamlessly merges the expertise of a pelvic health physical therapist with outdoor low impact workouts and resistance training, giving you a holistic wellness experience that celebrates nature and nurtures your well-being. Class is open to any level of fitness.
What to expect:
Expert Guidance: Class is led by Courtney Edgecomb, a knowledgeable pelvic health physical therapist. This class offers a unique combination of fitness and pelvic health wisdom. Discover exercises that foster pelvic floor strength and overall well-being, all while being guided by an expert in the field.
Safe & Effective Workouts: Courtney has curated a low impact workout routine that caters to postpartum bodies. Every exercise is carefully chosen to enhance your fitness while considering your pelvic health needs.
Time Outdoors: Experience the invigorating benefits of fresh air, open spaces, and the serenity that only the great outdoors can provide.
Supportive Community: Connect with other local parents. Build meaningful connections, share stories, and support each other in a warm and encouraging community.
Location:
Private Residence in Guilford, CT. Address will be shared after registration.
Class will be held outdoors (weather permitting).
Meet Dr. Courtney Edgecomb
Courtney (she/her) is a pelvic health physical therapist passionate about providing all bodies with empowerment and confidence to return to the activities they love through education, body awareness, movement, and wellness practices. She enjoys working with patients of all genders to overcome conditions including pelvic pain, bladder leakage, diastasis recti, pelvic organ prolapse, constipation, etc that commonly interfere with daily activities, exercise, and athletic performance. Courtney graduated in 2017 from Northeastern University with a Doctorate of Physical Therapy and continues to learn through both evidence-based and clinical practice. She is the Co-Owner of Regenerative Edge Physical Therapy & Wellness alongside her husband, Patrick. Outside of the office you will find her with her baby girl, at a gym, hiking around CT, cooking in the kitchen, or walking along the shoreline.
