Prenatal Yoga

Gentle movement, meaningful connection, and space to prepare for birth.

Book Your Session →

Tuesdays | 6:45-7:45PM

Join Lauren Dailey for a welcoming prenatal yoga class designed to help you move with confidence, ease common pregnancy discomforts, and connect with other expecting parents in a supportive community. Whether this is your first pregnancy or you're growing your family, you'll be welcomed exactly as you are.

Why Prenatal Yoga?

Pregnancy asks a lot of your body - and your mind. Prenatal Yoga offers a dedicated hour each week to slow down, reconnect with yourself, and prepare for birth with greater confidence.

Through gentle movement, mindful breathing, and relaxation, you'll build strength, improve flexibility, and create space to care for yourself during this incredible season of life. Along the way, you'll meet other expecting parents who understand the journey you're on, creating friendships and community that often continue long after babies arrive.

What to Expect

❋ Pregnancy-Safe Movement

Build strength, improve flexibility, and support your changing body with gentle yoga designed specifically for pregnancy.

❋ Breath & Relaxation

Learn breathing techniques, mindfulness practices, and relaxation exercises that can support you throughout pregnancy and labor.

❋ Community & Connection

Meet other expecting parents, share the journey together, and build meaningful friendships in a welcoming, judgment-free space.

❋ Preparing for Birth

Develop greater body awareness, confidence, and trust as you prepare for labor, birth, and the transition into parenthood.

Meet Lauren Dailey

Yoga Instructor, Ayurvedic Educator, Herbalist, Childbirth Educator/Coach

Lauren (she/her) has trained and taught in New York City, India, Hawaii, and across New England, and previously served on staff at the Kripalu Center for Yoga & Health, one of the largest nonprofits for yoga and holistic health in the country. After welcoming her first daughter through home birth in 2022, Lauren felt deeply affirmed in the power of embodied preparation and informed choice. She is passionate about helping women approach birth with confidence, knowledge, and trust in their bodies through classes, workshops, and private coaching. Lauren’s website is Fillupyourcup.org

  • "Lauren was incredibly knowledgeable and attentive, creating a welcoming and supportive environment for all the mamas in our group. The poses throughout our classes were carefully tailored to accommodate pregnant bodies, focusing on comfort and safety while also helping to alleviate common pregnancy discomforts. I left each session feeling more relaxed, energized, and connected to my body & baby. I highly recommend these sessions to any expecting mom looking for a positive and nurturing yoga experience!"

  • "Whether it is your first pregnancy or your third- prenatal yoga with Lauren has been such a supportive and incredible class. I look forward to it every week as a little self care, bonding with baby and connecting with other moms. Thank you Mother Luna for offering this wonderful class."

  • "This prenatal yoga has been so amazing and exactly what I needed. Lauren is the perfect yoga instructor, woman and mama for this class. It’s basically taking me through the whole third tri. Can’t rec enough!"

An empty yoga or meditation studio with folded blankets and eye pillows arranged on the wooden floor, a wall decorated with moon and star decals, and large windows and a glass door showing a snowy outdoor landscape.

Choose how you’d like to join!
You can register for the full 6-week series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.

August/September Series
Individual Sessions