Prenatal Yoga

Tuesdays | 6:45-7:45PM

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind.

Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

*Please visit our FAQs page for our wellness and cancelation policy.

Meet Lauren Dailey

Yoga Instructor, Ayurvedic Educator, Herbalist, Childbirth Educator/Coach

Lauren (she/her) has trained and taught in New York City, India, Hawaii, and across New England, and previously served on staff at the Kripalu Center for Yoga & Health, one of the largest nonprofits for yoga and holistic health in the country. After welcoming her first daughter through home birth in 2022, Lauren felt deeply affirmed in the power of embodied preparation and informed choice. She is passionate about helping women approach birth with confidence, knowledge, and trust in their bodies through classes, workshops, and private coaching. Lauren’s website is Fillupyourcup.org

  • "Lauren was incredibly knowledgeable and attentive, creating a welcoming and supportive environment for all the mamas in our group. The poses throughout our classes were carefully tailored to accommodate pregnant bodies, focusing on comfort and safety while also helping to alleviate common pregnancy discomforts. I left each session feeling more relaxed, energized, and connected to my body & baby. I highly recommend these sessions to any expecting mom looking for a positive and nurturing yoga experience!"

    C.M.

  • "Whether it is your first pregnancy or your third- prenatal yoga with Lauren has been such a supportive and incredible class. I look forward to it every week as a little self care, bonding with baby and connecting with other moms. Thank you Mother Luna for offering this wonderful class."

    E.W.

  • "This prenatal yoga has been so amazing and exactly what I needed. Lauren is the perfect yoga instructor, woman and mama for this class. It’s basically taking me through the whole third tri. Can’t rec enough!"

    C.G.

Our Feb/March & April/May series are currently full. You can join the waitlist here or sign up for available classes below.

Individual Sessions
Thursday Pop-up: April 16th | 6:45PM
June/July Series