Prenatal Yoga
Gentle movement, meaningful connection, and space to prepare for birth.
Tuesdays | 6:45-7:45PM
Join Lauren Dailey for a welcoming prenatal yoga class designed to help you move with confidence, ease common pregnancy discomforts, and connect with other expecting parents in a supportive community. Whether this is your first pregnancy or you're growing your family, you'll be welcomed exactly as you are.
Why Prenatal Yoga?
Pregnancy asks a lot of your body - and your mind. Prenatal Yoga offers a dedicated hour each week to slow down, reconnect with yourself, and prepare for birth with greater confidence.
Through gentle movement, mindful breathing, and relaxation, you'll build strength, improve flexibility, and create space to care for yourself during this incredible season of life. Along the way, you'll meet other expecting parents who understand the journey you're on, creating friendships and community that often continue long after babies arrive.
What to Expect
❋ Pregnancy-Safe Movement
Build strength, improve flexibility, and support your changing body with gentle yoga designed specifically for pregnancy.
❋ Breath & Relaxation
Learn breathing techniques, mindfulness practices, and relaxation exercises that can support you throughout pregnancy and labor.
❋ Community & Connection
Meet other expecting parents, share the journey together, and build meaningful friendships in a welcoming, judgment-free space.
❋ Preparing for Birth
Develop greater body awareness, confidence, and trust as you prepare for labor, birth, and the transition into parenthood.
Meet Lauren
Lauren Dailey, M.A. Ed.
Childbirth Educator, Prenatal Yoga Instructor, Postpartum Circle Facilitator
Lauren (she/her) is a Childbirth Educator, Yoga Instructor, Ayurvedic Educator, and Herbalist who has trained and taught in New York City, India, Hawaii, and across New England. She previously served on staff at Kripalu Center for Yoga & Health, where she deepened her work in yoga, Ayurveda, and mind-body wellness. After welcoming her first daughter through home birth in 2022, Lauren experienced firsthand the power of thoughtful preparation and informed choice. That experience deepened her commitment to helping birthing people approach pregnancy, birth, and early parenthood with knowledge, confidence, compassion, and practical tools. She meets each person with curiosity and respect, honoring their individual experiences, circumstances, and choices as they prepare for birth and parenthood. Through childbirth education classes, prenatal yoga, postpartum circles, workshops, and private coaching, Lauren offers a supportive space to feel informed, prepared, and connected as they navigate one of life’s most transformative transitions.
Choose how you’d like to join!
You can register for the full 6-week series and save ($21 per class), or sign up for individual sessions when available ($25 per class).
Please note: If a “Book” button is grayed out, that session is sold out. The August/September series is currently full, but you can register for individual sessions as available or join the September/October series below.