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Restorative Yoga & Sound Healing
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing throughout the practice will help you clear energetic blockages and facilitate healing on a physical and mental level. In this event you will experience:
-Gentle Kripalu Yoga
-Restorative Yoga
-Sound Healing
-Guided Meditation + PranayamaNext Sessions: Saturday, September 19th, 2026 | 1:00-2:30pm
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Full Moon Yoga
The Full Moon offers a powerful opportunity to deepen your yoga practice. By aligning with the rhythms of the lunar cycle, you can enhance your self-awareness, release blockages, and embrace a sense of renewal. In this beginners friendly event, you will experience:
- Restorative + Gentle Yoga
- Sound Bowl Healing
- Gifted Crystal + Moon MeditationNext Session: Friday, September 25th, 2026 | 6:00-7:15PM
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Gentle Yoga with Weights
Take care of both your body and mind in this slow paced series to help you develop strength in all major muscle groups, while reducing stress and relaxing the nervous system. In this 3 week series, you will:
- Strengthen the body through bands and weights (please bring your own weights)
- Increase balance and flexibility through gentle yoga
- Relax the mind through breathwork and meditation
No yoga experience is required, beginners and all caretakers are welcome. Please bring your own weights, between 2 to 4 pounds are recommended, all other props will be provided.
June Series: Tuesdays, June 2, 9, 16 | 9:45- 10:45am SOLD OUT - JOIN WAITLIST
October Series: Tuesdays, October 6, 13, 20 | 9:45-10:45am BOOK HERE
November Series: Tuesdays, November 3, 10, 17 | 9:45-10:45am BOOK HERE
December Series: Tuesdays, December 1, 8, 15| 9:45-10:45am BOOK HERE
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Vision Board Yoga
Give yourself the space to pause, listen and become clear on your vision as we approach this new year. Release what you need to let go of through relaxing yoga to make space for your intention and creation of your own vision board. In this beginners friendly event, you will experience:
-Vision Board Creation (all materials provided)
-Crystal Meditation (crystal gift provided)
-Gentle Kripalu Yoga
-Relaxing breathing techniquesNext Session: Saturday, December 12th, 2026 | 1:00PM
Yoga for a Cause: Benefiting Guilford Center for Children
Date/Time: Tuesday, June 23 | 9:45AM
Join Erin Schuster in a gentle yoga class that fully supports the local Guilford Center for Children. This school is a nonprofit organization whose mission is to provide a safe, nurturing, and developmentally appropriate environment for young children.
Preregistration is required, and all donations are given to the school's staff upon arrival. Suggested donation is $20+ per person. All props are provided, beginners are welcome.
Meet Erin
Erin Schuster has been leading classes, workshops, and retreats since 2012 while also assisting the Kripalu Teacher Trainings. Erin is a mother to two boys Leo and Jack, it is her mission to offer transformative experiences to all levels in a supportive environment that inspires connection, compassion, and joy. Please visit her website: http://shorelinectyoga.com/