Take care of both your body and mind in this slow paced series to help you develop strength in all major muscle groups, while reducing stress and relaxing the nervous system. In this 3 week series, you will:

- Strengthen the body through bands and weights (please bring your own weights)

- Increase balance and flexibility through gentle yoga

- Relax the mind through breathwork and meditation

No yoga experience is required, beginners and all caretakers are welcome. Please bring your own weights, between 2 to 4 pounds are recommended, all other props will be provided.

May Series: Tuesdays, May 5, 12, 19 | 9:45- 10:45am SOLD OUT - JOIN WAITLIST

June Series: Tuesdays, June 2, 9, 16 | 9:45- 10:45am BOOK HERE

October Series: Tuesdays, October 6, 13, 20 | 9:45-10:45am BOOK HERE

November Series: Tuesdays, November 3, 10, 17 | 9:45-10:45am BOOK HERE

December Series: Tuesdays, December 1, 8, 15| 9:45-10:45am BOOK HERE

Looking to stay healthy and strong throughout your pregnancy, postpartum and beyond? Prenatal and postnatal yoga combined with sound healing offers a holistic approach to supporting the physical, mental, and emotional well-being of expectant and new mothers. In this event you will experience:

- Crystal Healing (you are each gifted)
- Gentle and Restorative Yoga
- Sound Bowl Healing
- Relaxing Breathing Techniques

Next Session: Saturday, May 2nd, 1:00- 2:30pm

Celebrate Mother’s Day with a heart‑opening, gentle yoga practice designed for moms, led by Erin Schuster at Mother Luna - offered free as our gift to you.

This 50‑minute class invites you to slow down, connect with your breath, and move mindfully in a nurturing, mom‑focused community. Erin’s classes are beginner‑friendly and supportive, offering gentle stretches and mindful movement that honor the journey of motherhood.

Date/Time: Sunday, May 10th | 10:00- 10:50am

Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing throughout the practice will help you clear energetic blockages and facilitate healing on a physical and mental level. In this event you will experience:

-Gentle Kripalu Yoga
-Restorative Yoga
-Sound Healing
-Guided Meditation + Pranayama

Next Sessions: Saturday, June 6th & Saturday, September 19th, 2026 | 1:00-2:30pm

The Full Moon offers a powerful opportunity to deepen your yoga practice. By aligning with the rhythms of the lunar cycle, you can enhance your self-awareness, release blockages, and embrace a sense of renewal. In this beginners friendly event, you will experience:

- Restorative + Gentle Yoga
- Sound Bowl Healing
- Gifted Crystal + Moon Meditation

Next Session: Friday, September 25th, 2026 | 6:00-7:15PM

Give yourself the space to pause, listen and become clear on your vision as we approach this new year. Release what you need to let go of through relaxing yoga to make space for your intention and creation of your own vision board. In this beginners friendly event, you will experience:

-Vision Board Creation (all materials provided)
-Crystal Meditation (crystal gift provided)
-Gentle Kripalu Yoga
-Relaxing breathing techniques

Next Session: Saturday, December 12th, 2026 | 1:00PM