Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing throughout the practice will help you clear energetic blockages and facilitate healing on a physical and mental level. In this event you will experience:

-Gentle Kripalu Yoga
-Restorative Yoga
-Sound Healing
-Guided Meditation + Pranayama

Next Sessions:
Saturday, September 19, 2026 | 1:00-2:30 PM
Friday, January 15, 2027 | 6:00-7:20 PM
Friday, February 26, 2027 | 6:00-7:20 PM
Friday, April 16, 2027 | 6:00-7:20 PM

Full moon yoga is a unique practice that aligns with the lunar cycle, enhancing your connection to the natural world. Practicing yoga under the full moon's energy can be a transformative experience.

The full moon has held significance in many cultures for centuries. It is often seen as a time of heightened energy, illumination, and reflection. The moon’s gravitational pull affects the tides, and many believe it also influences human emotions. This nourishing practice combines gentle yoga, restorative postures, mindful breathing, sound healing, crystal healing and deep relaxation.

No experience is necessary or props required. Come as you are, bring your breath, and allow yourself the time and space to rest, reflect, and renew.

- Gentle + Restorative Yoga
- Moonstone Healing (gifted crystal)
- Full Moon Breath + Meditation
- Crystal Sound Bowl Healing

Next Sessions:
Friday, September 25, 2026 | 6:00-7:15 PM
Friday, January 22, 2027 | 6:00 - 7:20 PM
Friday, June 18, 2027 | 6:00 - 7:20 PM
Friday, October 15, 2027 | 6:00 - 7:20 PM

Take care of both your body and mind in this slow paced series to help you develop strength in all major muscle groups, while reducing stress and relaxing the nervous system. In this 3 week series, you will:

- Strengthen the body through bands and weights (please bring your own weights)

- Increase balance and flexibility through gentle yoga

- Relax the mind through breathwork and meditation

No yoga experience is required, beginners and all caretakers are welcome. Please bring your own weights, between 2 to 4 pounds are recommended, all other props will be provided.

October Series: Tuesdays, October 6, 13, 20 | 9:45-10:45 AM SOLD OUT - JOIN WAITLIST

November Series: Tuesdays, November 3, 10, 17 | 9:45-10:45 AM BOOK HERE

December Series: Tuesdays, December 1, 8, 15| 9:45-10:45 AM BOOK HERE

March Series: Tuesdays, March 2, 9, 16 | 9:45-10:45 AM BOOK HERE

May Series: Tuesdays, May 4, 11, 18 | 9:45-10:45 AM BOOK HERE

June Series: Tuesdays, 1, 8, 15 | 9:45-10:45 AM BOOK HERE

Give yourself the space to pause, listen and become clear on your vision as we approach this new year. Release what you need to let go of through relaxing yoga to make space for your intention and creation of your own vision board. In this beginners friendly event, you will experience:

-Vision Board Creation (all materials provided)
-Crystal Meditation (crystal gift provided)
-Gentle Kripalu Yoga
-Relaxing breathing techniques

Next Session: Saturday, December 12, 2026 | 1:00 - 2:30 PM