Rest & Restore: Prenatal & Postpartum Yoga
A gentle space to slow down, release tension, and reconnect with yourself.
Pregnancy and postpartum ask a lot of your body and mind. Rest & Restore is a gentle, restorative yoga class designed specifically to support you through these seasons of change.
Through slow, intentional movement, supported restorative poses, breathwork, and deep relaxation, you’ll have space to release tension, calm your nervous system, and simply rest.
Whether you’re preparing for birth or navigating life after baby, this class offers an hour to step away from the demands of everyday life and reconnect with your body and yourself.
What to expect
Gentle, restorative movement designed for pregnancy and postpartum
Supported poses to encourage relaxation and release tension
Breathwork and practices to support nervous system regulation
Time to slow down, rest, and reconnect with your body
A welcoming space to connect with other women in pregnancy and postpartum
No previous yoga experience is needed. Erin will offer modifications throughout class to support your individual body and stage.
Postpartum participants should be cleared by their healthcare provider to return to exercise. This class is designed as time for you—babies do not attend.
Meet Erin Currie
Erin is a 500-hour Registered Yoga Teacher and elementary school teacher who brings a sense of joy, curiosity, and compassion to her teaching. Her classes blend alignment-focused movement, breath awareness, and opportunities for self-inquiry and connection.
Erin has completed her Prenatal & Postnatal Teacher Foundations Certification, deepening her training in supporting women through pregnancy and postpartum. Her own experiences with pregnancy and pregnancy loss have also shaped her passion for creating a supportive space where women can feel connected to their bodies and supported through pregnancy, postpartum, loss, and all the transitions in between.
Off the mat, Erin loves hiking, traveling, and spending time with her husband and their three dogs.
Choose how you’d like to join!
You can register for the full monthly series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.
Please note: Rest & Restore launches in September & October with individual sessions—one Monday evening and one Sunday morning—as we find the best fit for our community. Monthly series will begin in November.