Join Melissa Anderson for an enriching and rejuvenating drop-in meditation class tailored specifically for parents, enhanced with a delightful cacao ceremony. In this serene and supportive space, you'll have the opportunity to cultivate mindfulness, find inner peace, and connect with other like-minded parents seeking balance amidst the demands of daily life.

This holistic experience combines guided meditation practices, journaling, and the sacred ritual of a cacao ceremony. Melissa Anderson, an experienced meditation guide and passionate advocate for mindful living, will lead you through various meditation techniques aimed at fostering relaxation, emotional resilience, and mental clarity, complemented by the grounding and heart-opening effects of cacao.

Throughout the session, you'll be encouraged to explore your thoughts and feelings through journaling exercises, fostering a deeper understanding of your own parental journey. As part of this journey, a take-home journal will be provided to support your continued practice beyond the class.

Melissa will provide gentle guidance to assist you in integrating mindfulness into your daily routines, helping you navigate the challenges of parenting with a greater sense of calm and presence.

Whether you're a beginner or have an established meditation practice, this class welcomes individuals at all levels. Come as you are, ready to unwind, recharge, and connect with yourself and fellow parents in a warm and nurturing environment enriched by the soothing power of meditation and the shared experience of a cacao ceremony.