WELLNESS CLASSES & WORKSHOPS

Join Melissa Anderson for an enriching and rejuvenating drop-in meditation class tailored specifically for parents, enhanced with a delightful cacao ceremony. In this serene and supportive space, you'll have the opportunity to cultivate mindfulness, find inner peace, and connect with other like-minded parents seeking balance amidst the demands of daily life.

Whether you're a beginner or have an established meditation practice, this class welcomes individuals at all levels.

Saturdays | 9:30-10:30am

Embrace the profound journey of motherhood, characterized by both physical and mental transformations. Join a supportive community of women embarking on this new phase and discover ways to nurture yourself from pregnancy through the postpartum period.

We highly recommend taking this course during pregnancy to best prepare for the journey ahead.

Summer 2024 Session:
PART 1: Mondays, June 3rd & 10th, 6-8pm
PART 2: Mondays, June 17th & 24th, 6-8pm

Open to all parents and caregivers with little ones from 6 weeks up to pre-crawlers.

Make intentional time during your week for you and baby. In this class we will connect with our bodies and rebuild strength. We will soothe our busy minds with deep breathing and relaxation. All while tending to the needs of our babies and involving them in light stretches and infant massage. Meet other caregivers in the community and leave feeling grounded and connected. Led by Lauren Dailey.

Next Session: Summer 2024

Are you a parent who craves the outdoors, wants to prioritize fitness, and values pelvic health? You're in the right place! Our Parent & Baby Stroller Fit class seamlessly merges the expertise of a pelvic health physical therapist with outdoor low impact workouts and resistance training, giving you a holistic wellness experience that celebrates nature, encourages engagement with your little one, and nurtures your well-being. Led by Courtney Edgecomb.

Next Session: June 2024