YOGA THERAPY
FOR PERINATAL WELLNESS
Find comfort through the ups and downs of the perinatal experience in a safe and nurturing private yoga therapy setting. Learn gentle yoga movements, breathwork, and relaxing meditation to help ease challenges such as discomfort with changes in the physical body, fatigue, depression, and anxiety. Led by yoga therapist, Christine Saari. Learn more about Christine and her yoga therapy sessions on her website: christinesaari.com.
Location Options:
Mother Luna in Guilford, CT (address will be shared after registration)
Telehealth
“Christine was a great (and unexpected resource) for me. I’m hoping to achieve a natural birth and she provided real tools that I expect to use throughout my birth to relax and cope. The sessions were also extremely relaxing and catered to exactly what I needed. I truly believe that I experienced less pain and more relaxation throughout the end of the third trimester as a result of my sessions with Christine. I would have loved to have discovered her earlier and to have integrated the work we did sooner.”
Intake Session (90 minutes): $195
Investment: $165
To keep yoga therapy more accessible and inclusive, we offer a sliding scale payment option for those who need it. Please contact us to inquire so we can set you up. We believe every parent should have the chance to nourish their physical and mental health.
Meet Christine Saari
Every mom understands the delicate dance of joy, chaos, love, and challenge that motherhood brings. Christine Saari (she/her), a certified yoga therapist, co-founder of Yoga Therapy Associates, and a local Guilford mom, intimately knows this journey. Her personal path, navigating anxiety and trauma, has ignited a profound desire to support fellow moms in finding balance and serenity amidst the beautiful chaos of motherhood. Gratefully returning to Mother Luna after previous collaborations, Christine crafts her yoga therapy programs with utmost care for mothers. Her sessions aren’t just about yoga; they're about creating healing, accessible, and empowering moments for moms dealing with the vast spectrum of emotions and challenges motherhood presents. What truly distinguishes Christine is her innate ability to listen and tailor each session, ensuring it resonates deeply with a mother's unique experiences and needs. Discover more about Christine's dedicated mission at www.yogatherapyassociates.com/yoga-therapy-for-individuals/.
