Postpartum Planning:
A Two-Part Series

Addressing Your Emotional + Physical Wellness

Embarking on the journey of motherhood involves a profound series of physical and emotional transformations. Join a supportive community of women like yourself to embrace this transformative phase and gain invaluable insights on self-care spanning from pregnancy to postpartum.

Led by a team of experts comprising Dr. Courtney Edgecomb, specializing in pelvic health physical therapy, Lauren Dailey, a knowledgeable Ayurvedic educator, and Liz Kelly, the visionary behind Mother Luna, this workshop equips you with essential tools for navigating the transition into motherhood.

This series isn't centered on childbirth or infant care; instead, its aim is to empower you to flourish and confidently embrace your new role as a mother. We firmly believe that when mothers receive adequate support during the postpartum phase, caring for their baby becomes smoother. This support enhances their inner wisdom and strengthens their natural instincts, facilitating a more fulfilling parenting journey.

  • Nourishment & Pelvic Health

    • Learn about matresence and the sacred window - the first 42 days after birth.

    • Educate yourself on what postpartum nourishment looks like through basic self care practices to keep you grounded, nourishing food, and building community support.

    • Exercises to help you prepare for childbirth, & postpartum, maintain & return to exercise, and feel confident in your body.

  • Postpartum Plan

    • Develop your postpartum plan! Explore thoughtful postpartum care prompts and checklists to prepare yourself, and home, for new baby.

    • Create and take home mantra cards to help you get through those difficult postpartum moments.

    • Enjoy connection with other mamas and build your tribe.

Both parts of the series include:

  • Access to a private group chat with other moms from the series to help you navigate life as a new parent. Participation is optional.

  • Local resources for feeding consultants, pelvic pt, therapists etc.

  • Light refreshments

Investment

Part 1: $149

Part 2: $149

SAVE $50 when you register for both!

Part 1 + 2 Bundle: $248

PLUS participants get the following discounts:

  • 50% off your first Baby Sensory Circle

  • 10% off Postpartum Meal Prep Services with Lauren Dailey

  • Moon Mama postpartum recovery underwear exclusive discount code

  • $65 off your first Yoga Therapy session

  • A free 15-min diastasis recti (abdominal separation) screening from Regenerative Edge Physical Therapy

Location: Mother Luna Studio in Guilford, CT (location will be shared after registration)

  • “I really enjoyed this class! It was great to meet a few other expectant moms, learn about their plans and birth preferences, and hear from a mom/doula's perspective on all things birth and postpartum. It was very easy to feel comfortable with the group we had and share concerns, questions, etc., regarding the birthing process. The information provided and sample worksheets really helped me better understand what to expect, what things are important to prioritize, and how to really advocate for myself and my wishes as my baby arrives. I feel much more confident in my birth plan and preparations for the "4th trimester," and hope to be back for some baby sensory time in the near future!”

    K.K.

  • "I loved the class - it felt like a super safe space and I feel much more confident going into the 4th Trimester and birth! All three of the teachers were kind, supportive and helpful and it was great to meet other moms to be."

    H.C.

  • "I really enjoyed getting to meet some other expecting women in the New Haven area and learning about some basic tips for early motherhood. The Mother Luna space is so cute and I felt it was a very warm and welcoming group."

    F.B.

Meet Class Facilitators

Join our Summer session below.

Part One
Mondays, June 3rd & 10th
6:00 - 8:00pm

Part Two
Mondays, June 17th & 24th
6:00 - 8:00pm

Looking for the perfect baby shower or holiday gift for a parent or parent-to-be?
Give them the gift of support and community at Mother Luna.

Mother Luna Baby Shower and Holiday Gift Certificates