Join us for a special 60-minute Baby-wearing Dance class designed to support your postpartum body while bonding with your baby (8 weeks and beyond). This class blends gentle movement, strength, and connection, offering a fun and supportive space for both you and your baby. Led by Michelle Chirby, you'll experience dance-based movement and strengthening exercises, all while wearing or carrying your little one in a safe and welcoming environment.

Date/Time:
Tuesdays, 11:15AM-12:15PM

Stroller Fit is the perfect way to move your body, get outside, and connect with other parents—without needing childcare. This 60-minute outdoor class combines aerobic movement and strength training, designed specifically for postpartum bodies. Whether you're easing back into fitness or ready to break a sweat, this class meets you where you're at. Bring your stroller, your baby, and a positive attitude for a fun, baby-friendly workout that boosts your mood and energy while connecting with the local parent community. Led by Michelle Chirby.

Date/Time:
Thursdays, 11:15AM-12:15PM

Join Erin Schuster for nurturing and accessible yoga classes designed for all levels, including beginners and caretakers. Throughout the year, Erin offers a variety of thoughtfully curated sessions, such as Gentle Yoga with Weights, Restorative Yoga with Sound Healing, Full Moon Yoga, and Vision Board Yoga. Each class provides a supportive space for movement, relaxation, and self-care. Come as you are and reconnect with your body and breath.

No matter where you are on your journey as mama, come and join us for a gentle and open level yoga class. Mama yoga involves deep stretches, conscious relaxation, self-connection, empowerment, and community. As mama we know when we take care of ourselves, we create more space to care for others. We hope you come and join us for this well deserved time of self-care.

Date/Time:
Weekday Pop-ups, 6:45-7:45PM

Join Lauren Dailey for a rejuvenating Prenatal Yoga series. Designed to support expectant mothers, these classes focus on gentle stretches, mindful breathing, and relaxation techniques to nurture both body and mind. Suitable for all stages of pregnancy, this series provides a peaceful environment to connect with your baby, prepare for childbirth, and meet other expectant mamas.

Date/Time:
Tuesdays, 6:45-7:45PM

Move, strengthen, and connect in this joyful 60-minute class led by movement instructor Michelle Chirby. Designed for all stages of pregnancy, this class blends dance, strength-building, and gentle stretching to support your changing body in a safe and effective way.

Date/Time:
Saturday Pop-ups, 11:00AM-12:00PM

In this class we will connect with our bodies and rebuild strength. We will soothe our busy minds with deep breathing and relaxation. All while tending to the needs of our babies and involving them in light stretches and infant massage. Led by Lauren Dailey.

Open to all parents and caregivers with little ones from 6 weeks up to pre-crawlers. No prior yoga experience necessary.

No classes currently available.