Postpartum Yoga with Baby
Gentle movement, connection, and support for you and your baby.
Thursdays | 12:00–1:00 PM
The postpartum season is a time of incredible change - physically, emotionally, and mentally. Whether you're newly postpartum or several months into motherhood, this class offers a welcoming space to reconnect with your body while spending meaningful time with your baby.
Led by yoga teacher and mentor Saskia Bergmans, this gentle, all-levels class combines mindful movement, breathwork, and relaxation to support postpartum healing, ease everyday tension, and help you feel more grounded.
Babies are welcome to simply be babies. Feed, cuddle, change diapers, or pause whenever needed—there's no expectation for babies to stay quiet or still. This class is designed to meet both you and your little one exactly where you are.
This class is perfect for:
Moms and babies ages 6 weeks through pre-crawling
Parents looking for gentle postpartum movement
Anyone seeking connection with other new moms in a supportive, judgment-free environment
What to expect
Gentle, postpartum-friendly yoga
Breathwork and relaxation
Time to bond with your baby
A welcoming community of other moms
Plenty of flexibility to care for your baby's needs throughout class
Saskia is a yoga teacher, mentor, writer, and artist. She is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within. Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the yogaspirit lineage. She cultivates learning in her students guiding a multi-level classes from the physical foundation of the body to the healing components of yoga. Saskia holds a safe and sacred space for her students to regain and build confidence in themselves and their body’s, through her yoga classes, spiritual mentoring, meditation classes & workshops. She grew up in England & The Netherlands and has lived in New England, since 2000 and she currently lives in New Haven, CT, with her two daughters.
Meet Saskia Bergmans
Choose how you’d like to join!
You can register for the full monthly series and save ($21 per class), or sign up for individual sessions when available ($25 per class). If a “Book” button is grayed out, that session is sold out.